Do you practice yoga?
If you do, you know all the benefits.
If you're cringing and ready to sign off this blog, wait a moment and consider how yoga can help slow down the aging process, keep us calm, keep muscles supple, help prevent injury and much more. Come over to Social Moms to read my short article on more benefits of yoga. Whether by class or DVD, it's a great empowering choice to start practicing yoga now.