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6 tips for glowing skin!
Everyone wants glowing skin right? Knowing what to use to revive dry tired skin will bring back a healthy complexion and help combat signs of aging. Here’s 6 skincare tips I’ve learned over the years in the beauty industry to help your skin glow!
Start from the inside. Drink plenty of water. I know for some of us, the natural urge to drink is not the same when we are indoors in the winter as it is in the summer months. So filling a large water bottle and keeping it handy to sip frequently is a great reminder anytime of the year, especially the cooler months. Or consider herbal teas if you like warm drinks. Don’t forget that water occurs naturally in fruits so eating a diet rich in varied fruits keep adds water content to your diet. Another great way to add glow from the inside is to add good fats into your diet. Recently, omega 3 fatty acids have been said to help skin look healthier. If you are not a frequent fish eater (especially tuna and salmon), you can add walnuts, flax seeds, olive oil and avocado to your diet to get those good fats. And don’t forget to take a daily omega supplement, which is touted by many doctors including Dr.Nicholas Perricone, to help reduce the body’s production of inflammatory compounds and the way skin ages. I started fish oils about 2 years ago and even have many less break -outs since.
Don’t forget to exfoliate. In summer, I rarely need to do this but in the winter, wow, a good face and body scrub can make skin glow! Once a week, add a scrub to your cleansing routine to remove all those dead cells and reveal fresher looking skin. If you’re feeling DIY, make a scrub using sugar or brown sugar mixed with a little oil and a few drops essential oils like lavender or orange. You can mix in a little honey for its moisturizing properties, too. Nothing like natural skin care without any chemicals. Or choose this organic line I represent and love.
Don’t forget to moisturize all over. Working in the beauty business, every week I hear complaints of dry skin and questions of “what moisturizer should I use?” There really is not one set answer since everyone has different skin and what works for some may not work for you. However, the older we get and the drier our skin gets, often calls for a heavier moisturizer in cream form. Oily skin has the benefit of natural moisturizers but can still benefit from lighter moisturizing lotions, not creams. Oils, balms and serums can be used on tough spots like elbows and knees. Try a decadent organic body butter before bed and wake up to refreshed and soft skin. Don’t neglect your chest and hands as these areas are prone to sun damage, wrinkles and dryness.
Learn to layer. Products like serums or oils go on first, followed by creams or lotions. Serums offer many extra anti-aging benefits and help kick your skin care routing up a notch as far as tackling problems like age spots, lines, dryness and radiance.
Take cooler showers. This one hurts me to even type. But hot showers are known to rob skin of moisture while luke warm is best. Since I love my hot showers, I opt for shorter ones and a good all over body moisturizer afterwards.
Use a safe mineral sunscreen daily, as experts agree it’s needed year round. Too much sun exposure can dry skin and cause premature wrinkling and discolored complexion.. Even if you don’t use a separate sunscreen, make sure your moisturizer and make up have SPF in them. Natural mineral SPF’s are safer. Avoid oxybenzone which is questionable in it’s safety according to most studies.